Starting a fitness and nutrition journey requires more than just motivation—you need the right tools to track progress, support performance, and stay consistent. Whether you're aiming to build muscle, lose fat, or simply improve overall health, having the right essentials can make a big difference.
Here’s a list of must-have items to set yourself up for success from day one.
A reliable body-weighing scale
Tracking your weight consistently is key to understanding progress, whether you're cutting, maintaining, or bulking. A reliable body-weighing scale ensures accurate daily tracking.
What we use: Xiaomi Mi Smart Scale 2 – an affordable and accurate smart scale that syncs with your smartphone for seamless tracking.
Pro tip: Place it somewhere convenient so weighing yourself becomes a daily habit.
Lifting straps for extra grip strength
If you're serious about strength training, lifting straps can be a game-changer. They help maintain grip during heavy lifts, allowing you to push harder without worrying about your grip giving out before your muscles do.
What we use: Myprotein Heavy Duty Lifting Grips – durable, comfortable, and reliable for heavy lifting sessions.
Whey protein powder for easy protein intake
Hitting your daily protein target is essential for muscle growth and recovery. While whole foods should be your primary source, a good whey protein powder makes it easier to meet your intake goals.
What we use:
Myprotein Impact Whey Isolate Powder – a high-quality, higher protein, low-lactose option.
Myprotein Impact Whey Protein Powder – a more budget-friendly option with great taste.
Creatine monohydrate for strength and performance
One of the most well-researched and effective supplements for strength, endurance, and muscle gain, creatine monohydrate is a must-have in any training plan. It helps with ATP production, which gives you more energy during workouts and aids muscle recovery.
What we use: Myprotein Impact Creatine – a simple, effective, and affordable option.
Essential daily supplements
While a well-balanced diet should provide most nutrients, some supplements help fill the gaps and support overall health–micronutrition plays a crucial role in performance, recovery, and well-being.
What we use:
Daily multivitamin tablets – Cover basic micronutrient needs and prevent deficiencies.
Essential omega-3 tablets – Support heart health and brain function and reduce inflammation.
Start simple, invest in the essentials, and build your routine from there. The most important thing? Consistency. These items won’t do the work for you, but they’ll make it easier to stay on track and see results.
Want to begin your journey towards a healthier and happier you? Learn more about our programmes. Get started →