SUSTAINABLE HEALTH AND FITNESS
The philosophy
I firmly believe that living strong is the key to long-lasting health: a powerful heart and body. Achieving this isn't rocket science; it's about nailing the right intensity, adopting the correct mindset, and sticking to a consistent programme.
I'm here to equip you with the tools and knowledge you need to take your muscular and cardiovascular fitness to the next level. My speciality? Strength and hypertrophy training to help you build muscle mass and torch fat.
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Together, we'll dive deep into your goals and work towards them through a personalised programme. Think of me as your coach and cheerleader, both inside and outside our sessions.
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If you're in Singapore and are considering personal training but have some doubts, that's natural. Let's kick things off with a free consultation. We'll chat about what personal training entails and how it can improve your quality of life. Don't let myths hold you back from a healthier and happier lifestyle.
How it works
We begin our journey together with a friendly, free consultation about you. During our chat, we'll discuss your fitness goals and preferences, and I'll answer any initial questions you may have.
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If you decide to pursue personal training with me, I'll ask you to fill out some forms to give me a better understanding of your health history and current lifestyle. This information is kept strictly confidential.
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If medical clearance isn't necessary, our first session will likely comprise further discussions along with assessments of your posture, balance, movement, and flexibility. This data is what I use to craft a personalised program just for you, which we'll begin in your second or third session.
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After a few weeks of working together, we'll revisit your progress. This might include re-assessments, setting new goals, or altering your programme. You're in control of your fitness journey.
