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Close-up view of colourful gym equipment available for fitness activities.

Close-up view of colourful gym equipment available for fitness activities.

Key traits of a successful fitness journey

Jun 29

A fitness tracker used for monitoring progress in workouts.

A fitness tracker used for monitoring progress in workouts.

Why monitoring your progress matters in fitness

Jun 18

A lively group fitness class creates a motivational atmosphere

A lively group fitness class creates a motivational atmosphere

How group workouts inspire personal growth

Jun 10

A cosy home gym with workout equipment ready for a virtual workout session.

A cosy home gym with workout equipment ready for a virtual workout session.

The benefits of virtual workouts for busy schedules

Jun 2

How to Stay Committed to Your Fitness Goals

How to Stay Committed to Your Fitness Goals

How to Stay Committed to Your Fitness Goals

May 30

Person standing on scales

Person standing on scales

Understanding what the scale means and tracking real progress beyond the numbers

May 8

Why the first few weeks of a calorie deficit for fat loss feel so hard

Why the first few weeks of a calorie deficit for fat loss feel so hard

Why the first few weeks of a calorie deficit for fat loss feel so hard

Apr 23

The Root Fitness group that reached Mount Kinabalu's summit in 2024

The Root Fitness group that reached Mount Kinabalu's summit in 2024

Hike Kinabalu 2024 Experience redefines what it means to live bolder

Apr 22

Diabetic medication and tools

Diabetic medication and tools

Laura's journey to tackle her weight and Diabetes

Apr 21

Circumference measurements for a Root Fitness client

Circumference measurements for a Root Fitness client

Raksha's 8.5 kg weight loss journey

Apr 21

A Root Fitness client at ~8% body fat

A Root Fitness client at ~8% body fat

Rory's cut from 14% to 8% body fat

Apr 21

A Root Fitness client performing a deadlift

A Root Fitness client performing a deadlift

Tanya's journey from stuck to strong

Apr 21

A person walking in the city

A person walking in the city

Why walking is still one of the most underrated tools for fat loss

Apr 18

This isn't for everyone.

This is for the few who are willing to stand apart and train for something greater.

If that’s you…

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