top of page

Home
Personal Training
Online Coaching
Experiences
Blog
Results

Image by Tai Bui

BLOG

All posts
Education
Experiences
Results

Person standing on scales

Person standing on scales

Is it muscle, fat, or just water when your weight changes?

5 days ago

Why the first few weeks of fat loss feel so hard

Why the first few weeks of fat loss feel so hard

Why the first few weeks of fat loss feel so hard

Apr 23

A person walking in the city

A person walking in the city

Why walking is still one of the most underrated tools for fat loss

Apr 18

This isn't for everyone.

This is for the few who are willing to stand apart and train for something greater.

If that’s you…

FIRST NAME*

LAST NAME*

EMAIL*

PHONE

MESSAGE*

© 2025 Root Fit Pte. Ltd.

Home
Personal Training
Online Coaching
Experiences
Blog
Results

bottom of page