If you're in the early weeks of fat loss and wondering, "Why does this feel so much harder than I thought it would?", you're not alone. Those first few weeks often feel like a mental and physical ambush.

Energy drops. Hunger spikes at odd times. You're second-guessing your plan. That late-night snack you casually reached for suddenly feels like a personal betrayal.

Here’s the truth: this part of the process is uncomfortable—it's normal. But that doesn’t mean you’re doing it wrong. It signifies that you're on the right track and changing!

Your body is adjusting, and it’s a shock

Let’s break down what happens in those early weeks:

• You’ve likely dropped your calories below your usual intake.

• You may have started being more active, increasing the number of calories you burn.

• Your body, accustomed to a comfortable energy surplus, now realises it's being asked to do more with less.

• Hunger hormones like Ghrelin spike. Energy dips. Cravings creep in. You might feel more moody or tired and less motivated.

  
  

It’s akin to moving house. Everything feels disorganised. You don’t know where anything is, and despite knowing it will improve eventually, it still feels stressful and chaotic.

Why it feels mentally draining

Most people don’t struggle because their plan is poorly designed. They struggle because the plan feels challenging to follow consistently.

This is especially true if:

• You’re starting from a place of low self-accountability.

• You’ve been eating reactively based on emotions, stress, or habit.

• You haven’t yet built systems to support new behaviours.

  
  

Most people quit not because they can’t do it, but because they lack the right resources or guidance when things get tough.

You don’t need to be perfect; you must be consistent

Set a clear plan, establish goals, and find support for those moments when your willpower wanes. It will happen, and that's okay.

Here’s what can make a difference during these weak moments and help you stay on track:

• Satisfying hunger: Focus on high-protein, high-volume meals that keep you full and focused.

• Maintain energy: Stick to the same daily meal times, snack strategies, and calorie targets. Repetition is key.

• Prioritise wellness: Ensure proper hydration, good sleep, and follow non-negotiable steps for your mental health.

• External accountability: Having someone to guide, monitor, and adjust your plan based on what happens can be incredibly beneficial.

  
  

Let’s be honest…

If you’re thinking, “I always fall off after a couple of weeks,” or “I know what to do, but I just don’t do it,” or “I've already tried everything, and it didn't work,” then it’s clear you have a system and support problem.

That’s where online nutrition coaching becomes invaluable.

You don’t need another diet; you need a coach

At Root Fitness, we don’t offer cookie-cutter plans or rely on shame-based motivation. Our focus is on strength training and hypertrophy and weight loss, and weight management tailored to fit your lifestyle—your food preferences, your schedule, and your habits. We then build accountability around it.

With structure, clarity, and someone checking in on you, you can stop “starting over” and start making real progress.

Ready to get unstuck?

If you're ready to build strength, regain control over your health, and discover your "why," we’d love to hear from you:

• Fill out the form below to get started.

• Message us directly on Instagram or WhatsApp.

  
  

Get stronger. Live bolder. Train with Root Fitness.

Each journey is unique, and the challenges faced will vary. But remember, consistency and a solid support system can significantly ease the process. Embrace the journey with dedication and patience!