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Person standing on scales

Person standing on scales

Understanding what the scale means and tracking real progress beyond the numbers

May 8

Why the first few weeks of a calorie deficit for fat loss feel so hard

Why the first few weeks of a calorie deficit for fat loss feel so hard

Why the first few weeks of a calorie deficit for fat loss feel so hard

Apr 23

Diabetic medication and tools

Diabetic medication and tools

Laura's journey to tackle her weight and Diabetes

Apr 21

Circumference measurements for a Root Fitness client

Circumference measurements for a Root Fitness client

Raksha's 8.5 kg weight loss journey

Apr 21

A Root Fitness client at ~8% body fat

A Root Fitness client at ~8% body fat

Rory's cut from 14% to 8% body fat

Apr 21

This isn't for everyone.

This is for the few who are willing to stand apart and train for something greater.

If that’s you…

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