SUPPORT YOU CAN TRUST
Creating a healthier and happier lifestyle goes beyond just hitting the gym weekly; it's about having a supportive network of experts by your side to keep you on track and motivated. This network spans the health continuum, from nutrition to assessments and recovery. These are Singapore-based services I've handpicked and wholeheartedly recommend, complete with exclusive discounts.
Nutrition
10% off Green Kitchen
I've sampled my fair share of meal plans in Singapore and Green Kitchen consistently tops the charts in the taste department. While they might not be the cheapest option, with each meal costing around $23, let me assure you that it's worth every cent.
Get 10% off your first Green Kitchen order using referral code ROOTF10.
Nutrition
10% off Yummy Bros
Yummy Bros is hands down one of the better and most budget-friendly meal plans in Singapore. With meals priced at just around S$12, they'll not only satisfy your taste buds but also your wallet. What sets them apart is their incredible meal customisation options and precise macro calculations.
These plans are perfect for carnivores and seafood lovers, however, vegetarians or vegans will struggle.
Get 10% off your first Yummy Bros order using referral code YB-ROOTFITNESS.
Assessment
10% off health screenings
UFIT provides 3 types of health screenings to evaluate metabolic, respiratory, and cardiac systems, which are all key indicators of health and overall performance. The personalised performance report you'll get from UFIT's Exercise Physiologist is truly unmatched.
For anyone seeking a dependable estimate of their resting metabolic rate (RMR) or those striving to achieve specific performance goals, a UFIT health or fitness screening comes highly recommended.
Mention that Root Fitness referred you for 10% off your health screening.
Recovery
10% off osteopathy
Sebastien Bodet is an osteopath and founder of Next Health & Fitness, and he's a cut above the rest.
As an ex-athlete, Sebastien understands more than most about the requirements of individuals with issues or deficiencies who wish to return to training, and it shows in his levels of service and attention to detail.
Mention that Root Fitness referred you for 10% off your first visit.
Recovery
Dynamic stretching
Jeralyn is a stretch and massage therapist whose sessions are dynamic, ranging from massage techniques that alleviate muscle tension to joint mobilisation for greater flexibility.
Recurring sessions of gentle-to-intense stretches will help to improve overall performance, enhance comfort, and relieve stress. Jeralyn can practise from your home or her home in Tampines. Prices range from S$100 for 60 minutes to S$135 for 90 minutes (excluding travel costs).