SUPPORT YOU CAN TRUST
Creating a healthier and happier lifestyle goes beyond just hitting the gym weekly; it's about having a supportive network of experts by your side to keep you on track and motivated. This network spans the health continuum, from nutrition to assessments and recovery. These are Singapore-based services I've handpicked and wholeheartedly recommend, complete with exclusive discounts.
Nutrition
10% off Green Kitchen
I've sampled my fair share of meal plans in Singapore and Green Kitchen consistently tops the charts in the taste department. While they might not be the cheapest option, with each meal costing around $23, let me assure you that it's worth every cent.
Get 10% off your first Green Kitchen order using referral code ROOTF10.
Nutrition
10% off Yummy Bros
Yummy Bros is hands down one of the better and most budget-friendly meal plans in Singapore. With meals priced at just around S$12, they'll not only satisfy your taste buds but also your wallet. What sets them apart is their incredible meal customisation options and precise macro calculations.
These plans are perfect for carnivores and seafood lovers, however, vegetarians or vegans will struggle.
Get 10% off your first Yummy Bros order using referral code YB-ROOTFITNESS.
Assessment
10% off health screenings
Health and fitness can be tracked and improved using specific physiological assessments. Stuart Bauld, Exercise Physiologist at The Strength Clinic Academy in Singapore, can provide you with an objective measurement of your current health and fitness status, as well as clear and concise action plans.
He achieves this through a comprehensive health screening that provides you with an accurate estimate of your Resting Metabolic Rate and measurements of all the silent risk factors associated with cardiovascular disease.
The total cost is $350+GST, but mention that Root Fitness referred you for 10% off.
Recovery
10% off osteopathy
Sebastien Bodet is an osteopath and founder of Next Health & Fitness, and he's a cut above the rest.
As an ex-athlete, Sebastien understands more than most about the requirements of individuals with issues or deficiencies who wish to return to training, and it shows in his levels of service and attention to detail.
Mention that Root Fitness referred you for 10% off your first visit.
Recovery
10% off ice baths
Ice bath as a form of recovery has taken off globally in the past few years and its impact in Singapore is no different. It's an amazing way to reduce inflammation, improve blood circulation, and rehabilitate from injuries.
Cold Plunge SG is a start-up ice bath company operating out of Tanjong Pagar run by 2 great guys who offer freezing (but exhilarating), 1-degree ice baths.
Why should you give it a try? The science shows that cold therapy helps improve your well-being by elevating mood, and increasing energy and concentration.
You can book a free 30-minute trial, but if you want to book more sessions, you can use referral code ROOTFITNESS for a 10% discount on bookings.
Recovery
20% off osteopathy
Aman Bancil is another excellent osteopath at Edge Healthcare, a progressive and evidence-based clinic in the CBD and Orchard.
Aman was previously a Second Dan black belt in karate and a kickboxing instructor, so he's a great choice if you are involved in or want to return to martial arts. He is interested in biomechanics and emphasises treating the root cause of any problem rather than just treating its symptoms.
When asking for Aman, mention that Root Fitness referred you for 20% off your first visit.
