Feb 6, 20233 min4 ways to increase your self-motivationAdopting healthy behaviours isn't always easy. It requires time, effort, and, above all, motivation. Here's how you can increase it.
Jan 23, 20234 minWhy do women skip arm day?Challenging common misconceptions: why you can't "tone" muscle and why doing upper body exercises won't make you look bulky overnight.
Dec 25, 20224 minThe run-up to my first half marathonHow I trained, how I felt, and the lessons learnt from completing my first half marathon.
Sep 25, 20224 minUse RPE to assess and track your effortWant to gain muscle and lose weight? I recommend lifting heavy weights. But how do you track your effort? RPE is the answer.
May 5, 20226 minThe 1 big lesson I learned from running 100 free fitness boot campsFor the past 2 years, I've run a free weekly boot camp that trained people and raised S$2,195 for charity. Here's the big lesson I learned.
Mar 28, 20227 minWhat I learned from a UFIT health screeningI did a UFIT health screening and loved it. Here's what happened and what you can expect to learn about your body.