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Aug 20
3 min

TRX suspension training: An alternative to traditional weight lifting

Jan 16
3 min

A one-of-a-kind fitness experience: Conquer Kinabalu

Dec 20, 2023
4 min

Why strength training won't make you look bulky

Nov 24, 2023
4 min

Step-by-step: How to back squat

Sep 17, 2023
5 min

Why you should train for hypertrophy

Sep 4, 2023
5 min

Rebuilding strength and competency postpartum

Aug 21, 2023
3 min

4 simple rules to master fat-loss cardio

Jul 31, 2023
3 min

Different types of stretching and when to use them

Jul 24, 2023
5 min

Dealing with DOMS

Jul 11, 2023
4 min

Understanding and overcoming "skinny fat"

Jul 3, 2023
2 min

Aerobic vs anaerobic: What's the difference?

Jun 19, 2023
5 min

Navigating menopause through fitness

Jun 12, 2023
3 min

5 red flags to watch for in personal trainers

May 29, 2023
3 min

Reassessing my performance with UFIT

May 22, 2023
4 min

The best exercises for every muscle group

May 15, 2023
4 min

Are weight loss drugs the future of fitness?

Apr 24, 2023
4 min

How hormones affect exercise and how to manage them (part 2 of 2)

Apr 17, 2023
5 min

How hormones affect exercise and how to manage them (part 1 of 2)

Apr 4, 2023
3 min

Gender matters when tracking gym progress

Mar 7, 2023
3 min

Why you must strength train after age 30

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