FREE GUIDES, TIPS, AND ADVICE

A step-by-step guide to kickstart your nutrition

A week of Yummy Bros, my verdict

A week of AMGD, my verdict

Your body is a phone battery, not a car engine

The Satiety Index: Eat more and sacrifice less

Glucose monitors for non-diabetics: Fad or fab?

Not all proteins are created equal

Why you must strength train after age 30

Carbohydrates: Friend or Foe?

Can you eat more fat to lose weight?

What happens if you eat too much protein?

Must you avoid carbohydrates to lose weight?

Find the right protein bar for you

Macro tracking made easy with The Daily Cut

Is your meal plan giving you enough protein?

An interview with Faba's co-founders

A week of Faba, my verdict

A week of "veggie" Nutrition Kitchen, my verdict

3 days of Umami Chefs, my verdict

A week of TSquared Lab, my verdict