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Jan 163 min read
A one-of-a-kind fitness experience: Conquer Kinabalu
Join us for an unforgettable 4,095-m hike to the summit of Mount Kinabalu and 6 weeks of exclusive training to prepare you for the ascent.
Dec 20, 20234 min read
Why strength training won't make you look bulky
No, strength training won't turn you into the Incredible Hulk overnight, and here's why.
Nov 24, 20234 min read
Step-by-step: How to back squat
The squat is a fundamental movement that forms the backbone of any training programme. Learn how to flawlessly execute the movement.
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