Jul 11, 20234 minUnderstanding and overcoming "skinny fat""Skinny fat" is a modern term used to negatively describe body composition. Let's discuss what it is, what causes it, and how to resolve it.
Jul 3, 20232 minAerobic vs anaerobic: What's the difference?You may have heard the terms aerobic and anaerobic thrown around, but what do they mean and why are they important?
Jun 26, 20234 minA week of AMGD, my verdictAMGD's slogan is "delicious food that's healthy", let's see if their meals live up to their marketing. Here's my verdict and rating.