May 29, 20233 minReassessing my performance with UFITI return to UFIT Singapore after almost 14 months to reassess my health and fitness and see whether I've progressed or regressed!
May 22, 20234 minThe best exercises for every muscle groupDiscover the top 3 load-bearing exercises for each muscle group and empower yourself to create your own structured program.
May 15, 20234 minAre weight loss drugs the future of fitness?Have you heard of Semaglutide? It's being heralded as a "magic pill" for weight loss, but should it really be used for cosmetic purposes?